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Barre Build: Glutes, middle delts, upper back, abs (4-29-22)

1h 3m

Up Next in All classes

  • Full Body Build & Burn: Glutes, middl...

    GYM-FRIENDLY (see below)
    Equipment:
    - 1 Heavy weight (I’m using a 25)
    - 1 Moderate weight (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Pilates ball and/or pillow
    - Gliders

    Instagram: @payton.busker

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc9...

  • EVLO: Glutes, middle delts, upper bac...

    Equipment:
    - Heavy weights (I'm using 30lbs)
    - Long resistance band
    - Moderate weights (I'm using 15's)
    - Light weights (I'm using 5's)
    - Small Pilates ball or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/73RsXsrVWTVst1oZ2jOysu?si=b6d4b00b15574368

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