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My apologies for some loud audio!
- Small Pilates ball or pillow
Playlist (explicit): https://open.spotify.com/playlist/1zH5QrPoFOSv0yqYn458pP?si=596f93b3894247e3
Great for a recovery day, on a reset week, or if you want to ease back into exercise.
20 Minute Full Body Burn
Quads, abs, upper and lower back, calves, chest.
Stack of pillows
Long resistance band
Access to a wall