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Full Body Build: Glutes, hamstrings, chest, middle delts, upper back (4-18-22)

48m

Up Next in 3x/week with cardio

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    Playlist (explicit): https://open.spotify.com/playlist/4aoXjGcAniQUWNgN23UDI6?si=0f5bd96c278b43d0

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    Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

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