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10 Minute Meditation: Presence (4-19-22)

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Upper Body Build: Chest, middle delts, upper back (4-19-22)

32m

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  • 10 Minute Meditation: Presence (4-19-22)

    Equipment:
    -Meditation pillow, mat, or blanket. All optional :)

    Playlist: https://open.spotify.com/playlist/1do58kmIfh1ytd3CWCjZXA?si=46b196a825b24980

  • Burn + HIIT: Abs & back (4-20-22)

    Equipment:
    -Chair
    -Pilates ball
    -Gliders (I'm using towels)

    Playlist (explicit): https://open.spotify.com/playlist/1lhLSGuE1KEUOM8BPwUMjf?si=5a7d104c91024940

    Instagram: @shaunakpierce

  • Full Body Build & Burn: Abs, back, ha...

    Equipment:
    - Long resistance band
    - Pilates ball and/or pillow
    - Kitchen chair or bench
    - Gliders

    Playlist (explicit): https://open.spotify.com/playlist/4ejgVvXzp9oGqAf2zsv7ar?si=495d9483a3ea46b6

    Instagram: @payton.busker

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