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Upper Body Build: Chest, mid delts, upper back (4-12-22)

31m

Up Next in 5x/week no cardio

  • Burn: Abs & back (4-13-22)

    Throwback class! I'll be back from my reset tomorrow <3
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Barre: Inner thighs & chest (4-14-22)

    Equipment:
    - Resistance band
    - Small Pilates ball or pillow
    - Moderate weights (I'm using 10lb)

    Playlist (explicit): https://open.spotify.com/playlist/0W4fxX2bOwxescnF9wBSCy?si=c4f65c87b27b4013

  • Flow (4-14-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

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