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Barre Build: Glutes, biceps, triceps, abs (4-15-22)

1h 4m

Up Next in 5x/week no cardio

  • Full Body Build & Burn: Glutes, bicep...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Light weights (I’m using 5s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker