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Barre: Inner thighs & chest (4-14-22)

33m

Up Next in 5x/week no cardio

  • Flow (4-14-22)

    Equipment:
    
- Yoga blocks
    - Think blanket or beach towel

    APRIL playlist:

    https://open.spotify.com/playlist/6mfmfQSYDA48CjSVHVS2rh?si=101ccf9f64b04f1b

    Instagram:

    https://www.instagram.com/joywith_moy/

  • Barre Build: Glutes, biceps, triceps,...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weight (I'm using 5)
    -Pilates ball
    -Long resistance band
    -1 glider (towel or paper plates work)

    Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

    Instagram:...

  • Full Body Build & Burn: Glutes, bicep...

    Equipment:
    - Heavy weights (I’m using 20s)
    - Moderate weights (I’m using 10s)
    - Light weights (I’m using 5s)
    - Pilates ball and/or pillow
    - Kitchen chair or bench

    Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c

    Instagram: @payton.busker

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