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Lower Body Build: Quads & outer thighs (4-11-22)

36m

Up Next in 4x/week with cardio

  • Low-Impact Cardio Burst (4-11-22)

    Equipment:
    - None, option to wear tennis shoes

    Playlist: https://open.spotify.com/playlist/0mS3ux2xl3UT0MRMbYkN0w?si=7c13ae18b83e4490

  • Upper Body Build: Chest, mid delts, u...

    Equipment:
    - 1 Moderate weights (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow...

  • Burn + HIIT: Abs & back (4-13-22)

    Equipment:
    -Chair & access to a wall
    -Pilates ball
    -Long resistance band
    -Light weights (I'm using 4lbs)

    Playlist (explicit): https://open.spotify.com/playlist/0ZaRPUYVFIvcVApgdpEGr9?si=327d3ea6ea6d4642

    Instagram: @shaunakpierce

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