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Burn + HIIT: Abs & back (4-13-22)

42m

Up Next in 4x/week with cardio

  • Burn: Abs & back (4-13-22)

    Throwback class! I'll be back from my reset tomorrow <3
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Cardio Burst (4-13-22)

    Throwback class! I'll be back from my reset tomorrow!
    Equipment:
    - Kitchen chair

    Playlist (explicit - HYPE theme): https://open.spotify.com/playlist/6q7cimGEuS0y6NHjPCkfYd?si=1362eee619594d20

  • Barre Build: Glutes, biceps, triceps,...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weight (I'm using 5)
    -Pilates ball
    -Long resistance band
    -1 glider (towel or paper plates work)

    Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

    Instagram:...

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