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Lower Body Build: Quads & outer thighs (4-11-22)

36m

Up Next in 4x/week no cardio

  • Upper Body Build: Chest, mid delts, u...

    Equipment:
    - 1 Moderate weights (I’m using a 15)
    - 1 Light weight (I’m using a 5)
    - Long resistance band

    Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a

    Instagram: @payton.busker

    Gym option - either take the class in your headphone and follow...

  • Burn: Abs & back (4-13-22)

    Throwback class! I'll be back from my reset tomorrow <3
    Equipment:
    - Small Pilates ball or pillow
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210

  • Barre Build: Glutes, biceps, triceps,...

    Equipment:
    -Chair & access to a wall
    -Moderate weights (I'm using 10s and 15s)
    -Light weight (I'm using 5)
    -Pilates ball
    -Long resistance band
    -1 glider (towel or paper plates work)

    Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f

    Instagram:...

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