Want to know which classes to take? Take our schedule builder here: https://evlofitness.lettuceinnovate.com/
Monday:
- 7-7:35am CST: Lower Body Build with Payton (sub)
- 8-8:45 am CST: Full Body Build with Casey
- (“Best of” class): Low-Impact Cardio Burst with Shannon
Tuesday:
- 7-7:30am CST: Upper Body Build with Payton
- 7:35-7:45am CST: Meditation with Payton
Wednesday:
- 7-7:45am CST: Full Body Build & Burn with Payton
- (Pre-recorded): Burn + HIIT with Shauna
- (“Best of” class): Burn with Shannon
-(“Best of” class): Cardio Burst with Shannon
Thursday:
- 7-7:45am CST: Flow + Strengthen with Payton
- 10-10:40am CST: Barre with Shannon
- (Pre-recorded): Flow with Jess
Friday:
-(Pre-recorded): 60 min Full Body Barre Build with Shauna
-7-7:45am CST: Full Body Build & Burn with Payton
-10-11am CST: Full Body EVLO with Shannon
Equipment:
- 1 Heavy weight (I'm using a 20)
- 2 weights to stand on for sissy squats
- Loop resistance band
Playlist (explicit): https://open.spotify.com/playlist/09PZGzkd16ZJv0K1CzOy6u?si=7959bf2f5ea84d29
Instagram: @payton.busker
Equipment:
- 1 Moderate weights (I’m using a 15)
- 1 Light weight (I’m using a 5)
- Long resistance band
Playlist (explicit): https://open.spotify.com/playlist/3hSGwQTy4LDBzLMCeqozsA?si=92bd5a828bcf427a
Instagram: @payton.busker
Gym option - either take the class in your headphone and follow...
Throwback class! I'll be back from my reset tomorrow <3
Equipment:
- Small Pilates ball or pillow
- Resistance band
Playlist (explicit): https://open.spotify.com/playlist/4IrRXTqicVhrk9YTxbcaXr?si=13e004cc2bff4210
Equipment:
-Chair & access to a wall
-Moderate weights (I'm using 10s and 15s)
-Light weight (I'm using 5)
-Pilates ball
-Long resistance band
-1 glider (towel or paper plates work)
Playlist (explicit): https://open.spotify.com/playlist/2OHPeSluP8FyyAbIw3MWnP?si=46c994b0fa31461f
Instagram: @sh...
Equipment:
- Heavy weights (I’m using 20s)
- Moderate weights (I’m using 10s)
- Light weights (I’m using 5s)
- Pilates ball and/or pillow
- Kitchen chair or bench
Playlist (explicit): https://open.spotify.com/playlist/7CfVTT9nD99j53c8XYKIIE?si=54681bc915f34e8c
Instagram: @payton.busker
