
Live Classes
We offer multiple live classes each weekday, so you’ll always have a fresh workout. Can’t take class live? All classes stay recorded so your workouts fit seamlessly into your schedule.
Take the guesswork out of your workouts.
With our 3, 4, and 5 X a week schedules, we specifically coordinate muscle groups to ensure adequate work to each group and appropriate recovery time throughout the week.
Our classes are meant to add to your life, not take away from it. Evlo can flow with you through different seasons of your life: the busy times, the relaxed times, the stressful times, and anywhere in between.
Choose your schedule accordingly.
Not all exercises are created equal.
We run each of our exercises through a risk vs. reward formula to deliver the most effective exercises for muscle hypertrophy while limiting unnecessary stress to your system and joints.
When looking at exercises through a biomechanical lens, we can take “good” vs. “bad” out of the equation and determine which exercises will deliver the greatest load to a muscle group without the wear-and-tear.
Our instructors are Doctors of Physical Therapy and highly trained fitness instructors.
Each of their unique backgrounds of education, patient care, and continued education shines through in their classes. You can trust that these movement experts are designing classes and offering modifications with your body in mind.
Muscle building happens in the recovery.
Your workouts are only half of the equation. We include planned recovery days no matter which schedule you are following.
We even include recovery day classes and programs to ensure you feel supported.
Nutrition plays an integral role in fueling both your workouts and your recovery.
We believe in turning to the professionals to receive reliable nutrition information that can be tailored to your individual needs. We have included programs developed and delivered by a Registered Dietitian to do just that.
We offer multiple live classes each weekday, so you’ll always have a fresh workout. Can’t take class live? All classes stay recorded so your workouts fit seamlessly into your schedule.
Between our weekly classes, new Evlo Minis uploaded regularly (5-20 minute workouts), and our programs, maintaining consistency will be easy.
Your workouts are only as effective as your ability to recover from them. We offer joint stability programs, meditations, and classes like flow and light cardio to take on your days off.
We design each week to target all the major muscle groups without overusing your body. Choose a plan to work out with us 3, 4, or 5 times/week.
Read about our expertise, background, education, and more.
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Creative and Branding
Want to know more? Check out some FAQs below!
The Evlo method was designed by a physical therapist and classes are taught by physical therapists. Although your body will likely feel better doing the Evlo method, we do not treat pain or replace physical therapy.
We believe cardio is “overdosed” in the fitness industry. We have short and optional cardio and HIIT classes that will be built into your schedule. In addition to the workouts, we recommend low-intensity cardio like walking 10-30 minutes most days of the week.
Investing in equipment is an important part of the process. Here is the list of equipment we recommend to get the most out of your Evlo workouts.
You can cancel any time within your 14-day trial without being charged. You can also cancel before your next billing cycle to avoid being charged for the following month. Once you cancel, you will have access to the membership for the rest of your billing cycle.
In order to serve our members all across the world, we pre-record and release 13 new classes each week on Sunday at 12pm CST under “This week’s new classes”.
Foundations is our week-long program that is perfect for beginners or those wanting to ease in with slower-paced, basic, form-heavy classes. Feel free to repeat this week as many times as needed to get familiar with the exercises and classes. When you’re ready, jump into “This week’s new classes” to follow one of our regular tracks.
Most workouts are 30-45 minutes. But we frequently add to the Evlo Minis category, which are 5-20 minute workouts.
We pride ourselves on creating classes that offer lots of modifications so you feel safe and successful. However, because we can’t evaluate your individual needs, please get clearance from your doctor or physical therapist before starting our program.
We have a prenatal/postpartum track that we recommend you follow! Once you get the modifications down, you can jump into most classes and modify as needed. Please get clearance from your doctor before starting Evlo.
We don’t promote our program as a weight loss program, because we strongly believe weight loss is primarily nutrition. However, we respect all goals – and if weight loss is your goal, we recommend implementing strategies from the nutrition modules alongside the Evlo classes.
YES! Check out our beginner’s guide blog post with all the details on how to get started with Evlo.