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Full Body Build: Hamstrings, quads, triceps, biceps, middle deltoids (12-13-21)

45-60 • 48m

Up Next in 45-60

  • Barre Build: Quads, glutes, anterior ...

    Equipment:
    - Chair
    - Low step or book
    - One glider
    - Heavy / moderate weights
    - Light weights
    - Long resistance band
    - Small Pilates ball (or rolled up pillow / towel)

    (Sorry guys! All the stuff!)

    Spotify:
    https://open.spotify.com/playlist/4wTl38iV7VWI85t9F1W8zb?si=PYu12ZhqTOWqfaxINJb3AA
    ...

  • Full Body Barre: Inner thighs, hamstr...

    Equipment:
    - Step or books
    - Loop band and long resistance band
    - Light weights (I'm using 5s)
    - Small Pilates ball or rolled up towel / pillow

    *If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back

    Spotify: (optional)
    https://open.spotif...

  • Full Body Barre Build: Quads, hamstri...

    Equipment:
    - Access to a wall
    - Chair and pillows for hamstring curls
    - Heavy / moderate weights
    - Light weights
    - Small Pilates ball

    Spotify: (optional!)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bw

    Deborah (@barrenurse_)

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