- Access to a wall if choosing wall sits
- I'm grabbing 10 lb weights for sissy squats
- Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
- Long resistance band (optional)
- Pillows and/or stability ball
This class can be taken whether or not you're expecting.
Equipment: (all the things, sorry!)
- One glider
- Small Pilates ball or rolled up towel / pillow
- Ankle weights 100% optional
- Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...