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Full Body Barre: Quads, inner thighs, abs, posterior delts (1-19-22)

45-60 • 47m

Up Next in 45-60

  • Barre Build: Glutes, calves, triceps,...

    Equipment:
    - Heavy weight (I'm grabbing a 20 for lower body)
    - Moderate weights (I'm grabbing 15s and 12s for upper body)
    - Light weights (I'm grabbing 5s)
    - Long resistance band (optional)
    - Step or sturdy book / stool (optional)
    - Rolled up towel (optional)

    Spotify: (optional)
    https://open.sp...

  • Full Body Barre: Inner & outer thighs...

    Equipment:
    - Small Pilates ball for abs (or rolled up towel / pillow)
    - Loop band / long band (can tie long band)
    - Light hand weights (optional -- can always use water bottles)

    Spotify: (optional!)
    https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg

    Deborah (@b...

  • Barre Build: Glutes, inner thighs, ab...

    Equipment:
    - Chair
    - Step / box
    - Small Pilates ball
    - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
    - Long resistance band (optional)

    Spotify: (Optional)
    https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

    Take tabletop (bird-dog) pulses for abs ...

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