Equipment:
- One glider or paper towel / paper plate
- Chair for hammy bridges (if you don't have a chair, you can use the floor)
- Small Pilates ball or rolled up pillow / towel
- Light weights (I'm using 8's and 3's)
- Loop band / long resistance band (optional)
*You can tie your long resistance band to make a loop for the first half of class
Spotify: (optional)
Christmas: https://open.spotify.com/playlist/5hfZDgvv0JurycMfawnclj?si=QrdbhxGVQ4SV-ZLDguEibw
Non-Christmas: https://open.spotify.com/playlist/4tQMRYRPAoNt6Xoom7gv66?si=YHqgxp1XQKal6yfIhvS0Ng
Equipment:
- Chair
- Step or book (optional)
- Heavy / moderate weights (I'm using 20s and 12s)
- Light weights (I'm using 8s and 3s)
- Loop band (optional)
- Stability ball or pillows if pregnant to elevate
- Small Pilates ball or rolled up pillow / towel
Spotify (optional):
https://open.sp...
Equipment:
- One glider (optional; can use paper plate / paper towel)
- Chair
- Light hand weights or water bottle
- Small Pilates ball or rolled up towel / pillow
- Long resistance band and loop band (or tie long resistance band)
- Sturdy book or step (optional!)
- Pillows if expecting!
(Th...
Equipment
Heavy, medium, and light weights (I’ve got 20s, 15s, 10s, 6s)
Resistance band
Chair
Yoga block (or box of books)
Pillow or cushion
Optional Playlist:
[explicit]
https://open.spotify.com/playlist/1eoDYI9s6BJ8QXUztUxfkU?si=0dd3058cb6f94ce6
[non-explicit]
https://open.spotify.com/pla...
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