Equipment:
- Step or books
- Loop band and long resistance band
- Light weights (I'm using 5s)
- Small Pilates ball or rolled up towel / pillow
*If you're pregnant, grab a stability ball and/or pillows so you're not lying all the way flat on your back
Spotify: (optional)
https://open.spotify.com/playlist/7B13yhHsFWEmfhI9mmIYRG?si=SD38QswAQwW6DPRKQGdUnw
Deborah (@barrenurse_)
Equipment:
- Access to a wall
- Chair and pillows for hamstring curls
- Heavy / moderate weights
- Light weights
- Small Pilates ball
Spotify: (optional!)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=p8KIE7qlS5S4pzPzcK-3bw
Deborah (@barrenurse_)
Equipment:
- Access to a wall & something to hold onto
- One glider (optional)
- Small Pilates ball
- Light / medium hand weights (I have 5s and 8s)
- Long resistance band
Spotify: (optional -- play on separate device if you're using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEg...
Deborah (@barrenurse_)
Equipment: (travel friendly)
- One glider (or paper plate)
- Small Pilates ball (or rolled up towel)
- Light hand weights (or water bottles)
- Long resistance band and loop band (can do without if needed!)
- Something to hold onto for support
- Optional pillows / stabilit...
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