* All mat work so make sure you have a mat or soft surface!
Equipment:
- Light hand weights (I'm using 5s and 3s)
- Long resistance band and loop band (or tie long resistance band)
- Pillows for knees and to elevate if expecting
- Chair
- Small Pilates ball (or rolled up pillow / towel)
Spotify: (optional)
https://open.spotify.com/playlist/4tQMRYRPAoNt6Xoom7gv66?si=YHqgxp1XQKal6yfIhvS0Ng
Deborah (@barrenurse_)
Equipment:
heavy weights
light weights
chair (or stair well or step ladder)
Spotify playlist:
https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a
IG: @caseynlance
Equipment:
- Book (optional)
- Loop band (or tie long resistance band)
- Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
- Light weights for drop-set (I'm using 5s)
* If expecting, grab pillows and/or a stability ball
* Travel friendly, exclude the heavier weights!...
Equipment:
- One glider or paper towel / paper plate
- Chair for hammy bridges (if you don't have a chair, you can use the floor)
- Small Pilates ball or rolled up pillow / towel
- Light weights (I'm using 8's and 3's)
- Loop band / long resistance band (optional)
*You can tie your long resist...
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