All mat class!
* Travel friendly *
Equipment:
- Chair (optional; can use the floor)
- Loop band + long band (can tie long band)
- Light weights (I'm using 5s, use water bottles if traveling)
- Small Pilates ball or rolled up pillow / towel
- Mat or soft surface
- Pillows if expecting
Spotify: (optional)
https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w
Equipment:
Chair
Heavy, moderate, and light set of weights
Optional playlist:
https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ
What you'll need:
- Small Pilates ball
- Heavies / moderates (I'm grabbing 15s, and 12s)
- Lights (I'm grabbing 5s)
Spotify: (optional)
https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw
Deborah (@barrenurse)
* All mat work so make sure you have a mat or soft surface!
Equipment:
- Light hand weights (I'm using 5s and 3s)
- Long resistance band and loop band (or tie long resistance band)
- Pillows for knees and to elevate if expecting
- Chair
- Small Pilates ball (or rolled up pillow / towel)
Sp...
8 Comments