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Full Body Barre: Glutes, outer thighs, upper back, chest (11-24-21)

45-60 • 51m

Up Next in 45-60

  • Full Body Barre Build: Glutes, quads,...

    Equipment:
    - Chair
    - Access to a wall
    - Small Pilates ball
    - Heavy / moderate weights
    - One glider
    - Light weights
    - Long resistance band

    Spotify:
    https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_A

    Deborah (@barrenurse_)

  • Full Body Barre: Quads, inner thighs,...

    Equipment:
    - Small Pilates ball
    - Loop band & long resistance band
    - Light hand weights

    (If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))

    Spotify: (optional)
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw

    * If...

  • Full Body Barre Build: Glutes, abs, u...

    Deborah (@barrenurse_)

    Equipment:
    - Chair
    - Heavy (or moderate) weights
    - Light hand weights
    - Long resistance band
    - Small Pilates ball

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

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