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Full Body Barre Build: Quads, hamstrings, abs, biceps, chest (11-05-21)

45-60 • 1h 3m

Up Next in 45-60

  • Full Body Barre: Inner thighs, glutes...

    Equipment:
    - Small Pilates ball
    - Light hand weights
    - Long resistance band

    Spotify:
    https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=KT7wUCOCS1eKFPs7Z3fApw

  • Full Body Barre Build: Quads, glutes,...

    Equipment: (all the things!)
    - Heavy, medium, and light weights
    - Small Pilates ball
    - Chair and/or stability ball
    - Access to a wall
    - One glider
    - Optional loop band

    Spotify: (one E)
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

  • Full Body Barre: Outer thighs, hamstr...

    Equipment:
    - Light hand weights
    - Long resistance band
    - Loop resistance band (or tie long one above knees)
    - Small Pilates ball

    Spotify: (some E)
    October style!
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

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