Equipment:
- Chair
- Access to a wall
- Small Pilates ball
- Heavy / moderate weights
- One glider
- Light weights
- Long resistance band
Spotify:
https://open.spotify.com/playlist/7pQ6BLedbH4qVACXGlO5ZQ?si=36IxdDVER2KhTv99z6oH_A
Deborah (@barrenurse_)
Equipment:
- Small Pilates ball
- Loop band & long resistance band
- Light hand weights
(If you're traveling, grab water bottles for weights and a rolled up towel for the ball!))
Spotify: (optional)
https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=5ZyMGAPhRLS2zmiE1rcarw
* If...
Deborah (@barrenurse_)
Equipment:
- Chair
- Heavy (or moderate) weights
- Light hand weights
- Long resistance band
- Small Pilates ball
Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
Equipment:
- Chair (optional)
- Light hand weights
- Small Pilates ball
- Loop band or tie long resistance band above knees
- Gliders or paper plates / magazine
Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg
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