Equipment: (all the things!)
- Heavy, medium, and light weights
- Small Pilates ball
- Chair and/or stability ball
- Access to a wall
- One glider
- Optional loop band
Spotify: (one E)
https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA
Equipment:
- Light hand weights
- Long resistance band
- Loop resistance band (or tie long one above knees)
- Small Pilates ball
Spotify: (some E)
October style!
https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA
Equipment:
- Chair or something to step up onto
- Heavy weights (I have 20s, 15s, 12s)
- Light weights (I have 5s)
- Small Pilates Ball
Spotify: (optional - you can always grab your own or use none at all!)
https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w
Equipment:
- Glider (or magazine, paper plate)
- Light hand weights (resistance band or water bottles if traveling)
- Small Pilates ball (or rolled up towel)
Playlist: (one Explicit)
https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw
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