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Full Body Barre Build: Quads, glutes, abs, biceps, triceps (10-29-21)

45-60 • 1h 0m

Up Next in 45-60

  • Full Body Barre: Outer thighs, hamstr...

    Equipment:
    - Light hand weights
    - Long resistance band
    - Loop resistance band (or tie long one above knees)
    - Small Pilates ball

    Spotify: (some E)
    October style!
    https://open.spotify.com/playlist/3ccQ7XnX1CUSVyEbzIfC2v?si=568cliMrQTeO6uVoXtcIzA

  • Full Body Barre Build: Glutes, abs, s...

    Equipment:
    - Chair or something to step up onto
    - Heavy weights (I have 20s, 15s, 12s)
    - Light weights (I have 5s)
    - Small Pilates Ball

    Spotify: (optional - you can always grab your own or use none at all!)
    https://open.spotify.com/playlist/4lEPJkntHcfes2BlDDD7ju?si=u0edpkn7TzCzUgd7z0sO8w

  • Full Body Barre: Glutes, inner thighs...

    Equipment:
    - Glider (or magazine, paper plate)
    - Light hand weights (resistance band or water bottles if traveling)
    - Small Pilates ball (or rolled up towel)

    Playlist: (one Explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw

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