Live stream preview

Watch this video and more on Evlo Fitness

Watch this video and more on Evlo Fitness

Start your free trial

Already subscribed? Sign in

Full Body Barre Build: Glutes, abs, upper back, chest, triceps (11-12-21)

45-60 • 1h 4m
9 comments

Deborah (@barrenurse_)

Equipment:
- Chair
- Heavy (or moderate) weights
- Light hand weights
- Long resistance band
- Small Pilates ball

Spotify:
https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

Up Next in 45-60

  • Full Body Barre: Outer thighs, hamstr...
    47:36
    Full Body Barre: Outer thighs, hamstr...

    Full Body Barre: Outer thighs, hamstr...

    Equipment:
    - Chair (optional)
    - Light hand weights
    - Small Pilates ball
    - Loop band or tie long resistance band above knees
    - Gliders or paper plates / magazine

    Spotify:
    https://open.spotify.com/playlist/39kRSFRiPGRTKfYDVE5TFb?si=S3uhUfpdSxqj9JYExNJ6yg

  • Full Body Build: Quads, inner thighs,...
    45:00
    Full Body Build: Quads, inner thighs,...

    Full Body Build: Quads, inner thighs,...

    Equipment:
    Ball
    Access to wall
    Heavy weights and light weights
    Glider (optional)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=4j8y7x6YTOas9KbCJXrk2A

  • Full Body Barre Build: Quads, hamstri...
    1:03:04
    Full Body Barre Build: Quads, hamstri...

    Full Body Barre Build: Quads, hamstri...

    Equipment:
    - Small Pilates ball
    - Heavy weights
    - Resistance band + loop band
    - Chair + pillows to kneel on

    Spotify:
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=0UiybNOJTpW8Qv5lJQsdDQ

9 Comments

×