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Full Body Barre: Abs, back, outer thighs, triceps (1-26-22)

45-60 • 50m

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    Equipment:
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  • Full Body Barre: Quads, inner thighs,...

    Standing series first then mat series! Make sure to have a soft surface and/or mat.

    Equipment:
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    - Small Pilates ball or rolled up pillow / towel
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    Equipment:
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    - Moderate weights (I'm grabbing 15s and 12s for upper body)
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    - Long resistance band (optional)
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