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Full Body Barre: Outer thighs, hamstrings, abs, mid back, front delts (10-27-21)

45-60 • 47m

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    Equipment:
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    - Light weights (I have 5s)
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    Spotify: (optional - you can always grab your own or use none at all!)
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    Equipment:
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    Playlist: (one Explicit)
    https://open.spotify.com/playlist/60NIDKAhFdWSFIQy69nLtJ?si=iYPrKe8bTUKYIig3DW_Caw

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    Equipment:
    - Heavy weights (I used 20's)
    - Medium weights (I used 10's)
    - Light weights (I used 5's)
    - Resistance band

    Playlist (explicit): https://open.spotify.com/playlist/0uFFzXSPEgBq69kAtxoveA?si=06b461c953f74e9d

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