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Barre Build: Glutes, outer thighs, chest, triceps, upper back (2-11-22)

45-60 • 1h 2m

Up Next in 45-60

  • Full Body Barre: Abs, back, inner thi...

    Equipment:
    - Chair
    - Small Pilates ball
    - Long resistance band
    - Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)

    Spotify: (optional)
    February is themed playlist month! You'll see different themes in each class you take.
    Theme: Dance https://open.spotify...

  • Barre Build: Quads, inner thighs, bic...

    Equipment:
    - Chair
    - Pillows if expecting
    - One glider
    - Weights for under heels, your preference! Or use a rolled up towel / mat
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    - Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
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  • Full Body Barre: Abs, back, hamstring...

    All mat class ~

    Equipment:
    - Small Pilates ball (or rolled up pillow / towel)
    - Long resistance band
    - Light hand weights (I'm grabbing a 5 and a 2)
    - Pillows if expecting

    Spotify: 90's theme! (optional)
    https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow

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