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Barre Build: Glutes, calves, triceps, biceps, back (1-14-22)

45-60 • 1h 3m

Up Next in 45-60

  • Full Body Barre: Inner & outer thighs...

    Equipment:
    - Small Pilates ball for abs (or rolled up towel / pillow)
    - Loop band / long band (can tie long band)
    - Light hand weights (optional -- can always use water bottles)

    Spotify: (optional!)
    https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg

    Deborah (@b...

  • Barre Build: Glutes, inner thighs, ab...

    Equipment:
    - Chair
    - Step / box
    - Small Pilates ball
    - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
    - Long resistance band (optional)

    Spotify: (Optional)
    https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

    Take tabletop (bird-dog) pulses for abs ...

  • Full Body Barre: Hamstrings, outer th...

    All mat class!

    * Travel friendly *

    Equipment:
    - Chair (optional; can use the floor)
    - Loop band + long band (can tie long band)
    - Light weights (I'm using 5s, use water bottles if traveling)
    - Small Pilates ball or rolled up pillow / towel
    - Mat or soft surface
    - Pillows if expecting

    Sp...

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