45-60

45-60

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45-60
  • Full Body Build: Glutes, quads, posterior delts, biceps, triceps (3-14-22)

    Equipment:
    Gliders
    Heavy weights (10-25 lbs)
    Moderate weights (5-12 lbs)
    Light weights (2-5 lbs)
    Optional: Yoga Blocks

    Playlist:
    https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=b286c270d5674618

    Instructor's IG: @caseynlance

  • 2nd/3rd Trimester Barre Build: Quads, abs, triceps, biceps, mid delts (3-11-22)

    Equipment:
    - Access to a wall if choosing wall sits
    - I'm grabbing 10 lb weights for sissy squats
    - Other assortment of weights: (I have a 20, 15s, 12s, 5s, and 2s)
    - Long resistance band (optional)
    - Pillows and/or stability ball
    - Chair

    Spotify: Summer vibes (100% optional playlist)-- it's...

  • Full Body Build: Inner thighs, quads, triceps, biceps, middle deltoids (2-28-22)

    Equipment:
    Gliders
    1 heavy weight (I am using a 20)
    Set of moderate weights (I am using 15 & 10s)
    Set of light weights (I am using 3s)
    long resistance band (& optional loop band)

    Spotify Playlist:
    https://open.spotify.com/playlist/46Fr6P9UK0w7sVKwyCyaNr?si=560f94b3f6a54ad2

    Instructor's IG...

  • 2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

    This class can be taken whether or not you're expecting.

    Equipment: (all the things, sorry!)
    - One glider
    - Small Pilates ball or rolled up towel / pillow
    - Ankle weights 100% optional
    - Chair
    - Pillows
    - Assorted weights (I am using a 25 for hamstring curls, a 10 pound weight for elevating...

  • 2nd/3rd Trimester Barre Build: Quads, inner thighs, tri, back, chest (2-18-22)

    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

    Spotify: (optional)
    Theme: artis...

  • Full Body Build: Glutes, quads, abs, biceps, triceps (2-14-22)

    Valentines Day Playlist:
    https://open.spotify.com/playlist/7111woU9Yhq0XXg8OtLHU0?si=IevDUjZxTv2fIqB88ICb0w

    Equipment:
    Heavy Weights
    Moderate Weights
    Pilates ball (and Pillow)
    Yoga block

  • Barre Build: Glutes, outer thighs, chest, triceps, upper back (2-11-22)

    Equipment:
    - Assortment of weights (I have 20s, 15s, 8s, and one 5)
    - Loop band
    - Small Pilates ball or rolled up towel or pillow
    - One glider
    - Stability ball or chair
    - Pillows if expecting

    4 circuits -- starting standing; once on mat, we stay on the mat

    Spotify: (optional)
    Theme: Dance
    ...

  • Full Body Barre: Abs, back, inner thighs & triceps (2-9-22)

    Equipment:
    - Chair
    - Small Pilates ball
    - Long resistance band
    - Light hand weights (I'm using a 5 and a 3 -- only need one of each weight you choose)

    Spotify: (optional)
    February is themed playlist month! You'll see different themes in each class you take.
    Theme: Dance https://open.spotify...

  • Barre Build: Quads, inner thighs, biceps, triceps, mid delts (2-4-22)

    Equipment:
    - Chair
    - Pillows if expecting
    - One glider
    - Weights for under heels, your preference! Or use a rolled up towel / mat
    - Small Pilates ball or rolled up pillow / towel
    - Assortment of weights (I'm grabbing 15s, 12s, one 5 and one 2)
    - Long resistance band and loop band (or tie lo...

  • Full Body Barre: Abs, back, hamstrings, posterior delts (2-2-22)

    All mat class ~

    Equipment:
    - Small Pilates ball (or rolled up pillow / towel)
    - Long resistance band
    - Light hand weights (I'm grabbing a 5 and a 2)
    - Pillows if expecting

    Spotify: 90's theme! (optional)
    https://open.spotify.com/playlist/0KOKD87ejb3u2IDEigHItb?si=J_hj_GyhTv2Hup8PYLImow

  • Barre Build: Glutes, hamstrings, upper back, delts, abs (1-28-22)

    Equipment:
    - Glider for glider lunges
    - Chair & pillows for hamstring curls
    - Small Pilates ball or rolled up pillow / towel
    - Long band & loop band
    - Ankle weights (optional)
    - Heavy / mod / light weights (I'm grabbing a 20, 15s, an 8, 5, and 2 for variety -- we will be doing drop-sets!)

    S...

  • Full Body Barre: Abs, back, outer thighs, triceps (1-26-22)

    All mat class

    Equipment:
    - Small Pilates ball
    - Pillows if expecting
    - Light hand weights (I have 5s)
    - Long band

    Spotify (optional):
    https://open.spotify.com/playlist/3KqYtl813hNFx6h1OV2kqR?si=O3oUby8rTOmXanSGGXICjg

  • Barre Build: Quads, hamstrings, chest, abs, triceps (1-21-22)

    Equipment:
    - Small Pilates ball or rolled up pillow / towel
    - Something for under heels for sissy squats/lunges (I'm using a rolled up mat)
    - Long band / loop band (we will use long band for first half of class and loop band for second half, so you could tie the long band to make a loop)
    - Asso...

  • Full Body Barre: Quads, inner thighs, abs, posterior delts (1-19-22)

    Standing series first then mat series! Make sure to have a soft surface and/or mat.

    Equipment:
    - Chair for elevated planks and rows (optional, can use floor)
    - Small Pilates ball or rolled up pillow / towel
    - Long resistance band
    - Light hand weights (I am grabbing a 5 and a 3 - can use wate...

  • Barre Build: Glutes, calves, triceps, biceps, back (1-14-22)

    Equipment:
    - Heavy weight (I'm grabbing a 20 for lower body)
    - Moderate weights (I'm grabbing 15s and 12s for upper body)
    - Light weights (I'm grabbing 5s)
    - Long resistance band (optional)
    - Step or sturdy book / stool (optional)
    - Rolled up towel (optional)

    Spotify: (optional)
    https://open.sp...

  • Full Body Barre: Inner & outer thighs, mid delts, abs (1-12-22)

    Equipment:
    - Small Pilates ball for abs (or rolled up towel / pillow)
    - Loop band / long band (can tie long band)
    - Light hand weights (optional -- can always use water bottles)

    Spotify: (optional!)
    https://open.spotify.com/playlist/7uP4HYLeFgkLud6aUz0Gyx?si=hMXuO0MoTpiBzbVMZRrMwg

    Deborah (@b...

  • Barre Build: Glutes, inner thighs, abs, biceps, shoulders (1-7-22)

    Equipment:
    - Chair
    - Step / box
    - Small Pilates ball
    - Assortment of weights (I'm grabbing 20s, 15s, 8s, and 5s)
    - Long resistance band (optional)

    Spotify: (Optional)
    https://open.spotify.com/playlist/2puLWmLgYGr8iEIfrCouJI?si=0Hp5MdPdTnKrieMdADmU_w

    Take tabletop (bird-dog) pulses for abs ...

  • Full Body Barre: Hamstrings, outer thighs, abs, triceps (1-5-22)

    All mat class!

    * Travel friendly *

    Equipment:
    - Chair (optional; can use the floor)
    - Loop band + long band (can tie long band)
    - Light weights (I'm using 5s, use water bottles if traveling)
    - Small Pilates ball or rolled up pillow / towel
    - Mat or soft surface
    - Pillows if expecting

    Sp...

  • Full Body Build: Glutes, quads, chest, upper back, triceps (1-3-22)

    Equipment:
    Chair
    Heavy, moderate, and light set of weights

    Optional playlist:
    https://open.spotify.com/playlist/6UIbulOWAnFXrgS9RV7LKK?si=fJq1sShnTP-HZHSYdED1RQ

  • Barre Build: Quads, inner thighs, triceps, upper back, chest (12-31-21)

    What you'll need:
    - Small Pilates ball
    - Heavies / moderates (I'm grabbing 15s, and 12s)
    - Lights (I'm grabbing 5s)

    Spotify: (optional)
    https://open.spotify.com/playlist/6b9LXwtKPJcnOATd3dgLGb?si=qhMB-qJbSfeNV9Og48-bgw

    Deborah (@barrenurse)

  • Full Body Barre: Hamstrings, outer thighs, posterior delts, triceps (12-29-21)

    * All mat work so make sure you have a mat or soft surface!

    Equipment:
    - Light hand weights (I'm using 5s and 3s)
    - Long resistance band and loop band (or tie long resistance band)
    - Pillows for knees and to elevate if expecting
    - Chair
    - Small Pilates ball (or rolled up pillow / towel)

    Sp...

  • Full Body Build: Glutes, quads, abs, chest, biceps, mid delts (12-27-21)

    Equipment:
    heavy weights
    light weights
    chair (or stair well or step ladder)

    Spotify playlist:
    https://open.spotify.com/playlist/69lJ3YHFDbiFslIWn7YNYP?si=3e722d654c82432a

    IG: @caseynlance

  • Barre Build: Outer thighs, glutes, chest, anterior delts, abs (12-24-21)

    Equipment:
    - Book (optional)
    - Loop band (or tie long resistance band)
    - Heavy / moderate weights (I'm using 25s for glutes and 15s for upper body)
    - Light weights for drop-set (I'm using 5s)

    * If expecting, grab pillows and/or a stability ball

    * Travel friendly, exclude the heavier weights!...

  • Full Body Barre: Quads, hamstrings, mid delts, abs (12-22-21)

    Equipment:
    - One glider or paper towel / paper plate
    - Chair for hammy bridges (if you don't have a chair, you can use the floor)
    - Small Pilates ball or rolled up pillow / towel
    - Light weights (I'm using 8's and 3's)
    - Loop band / long resistance band (optional)

    *You can tie your long resist...