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2nd/3rd Trimester Barre Build: Quads, hamstrings, abs, chest, & post delts

30-45 • 52m

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  • 2nd/3rd Trimester Prenatal Core: Abs,...

    AKA prenatal burn --
    Can be done whether you are expecting or not!

    Equipment:
    - Small Pilates ball or rolled up towel / pillow
    - Light hand weight (I'm using a 5lb weight)
    - Long resistance band (optional)
    - Pillows to elevate supine position

    Spotify: (optional)
    Theme: Country-ish
    https://o...

  • 2nd/3rd Trimester Barre Build: Quads,...

    Equipment:
    - Pillows to elevate supine position
    - Step or books (can use chair if needed)
    - Assorted weights (I have 15s, 12s, 10s for sissy squats, and a 3 lb weight)
    - Small Pilates ball or rolled up pillow / towel
    - Long band + loop band (can tie long band)

    Spotify: (optional)
    Theme: artis...

  • 2nd/3rd Trimester Prenatal Core: Abs,...

    This is a prenatal version of the Wednesday Burn class --
    Can be taken even if you are not expecting!

    Equipment:
    - Light hand weights (I have 5s)
    - Small Pilates ball or rolled up towel / pillow
    - Pillows to elevate supine position

    Spotify: (optional)
    Theme: Artist (Meghan Trainor & Ava...