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Barre: Inner thighs & anterior deltoids (12-2-21)

30-45 • 41m

Deborah is subbing for Shannon this week!

Equipment:
- Small Pilates ball or rolled up towel/pillow
- Light hand weights (I'm using 5s)
- Long resistance band
- One glider

Spotify: (optional -- play on separate device if using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=RC8Onsb3SjWezk75zKxwGQ

Deborah (@barrenurse_)

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