Deborah is subbing for Shannon this week!
Equipment:
- Small Pilates ball or rolled up towel/pillow
- Light hand weights (I'm using 5s)
- Long resistance band
- One glider
Spotify: (optional -- play on separate device if using the Evlo app!)
https://open.spotify.com/playlist/1cgSJEgm5bJXmywCeAnBrK?si=RC8Onsb3SjWezk75zKxwGQ
Deborah (@barrenurse_)
Equipment:
- Heavy weights (I’m using 15s and 20s)
- Light weights (I’m using 5s)
Playlist (explicit): https://open.spotify.com/playlist/2ELJlOxlv7PQ62XNibbQNu?si=d3ba3f5cd43a4a60
Schedule Builder: https://evlofitness.lettuceinnovate.com
Equipment:
- Heavy weights
- Light weights
- Long resistance band
Playlist: https://open.spotify.com/playlist/3MbDE9b2TSEHVL3kiCtHyp?si=r14R6TEDQrmJAx5_Zz-J3A
Equipment:
- Gliders (or paper plates/towels)
- Kitchen chair
- Heavy weights
- Access to a wall
Playlist: https://open.spotify.com/playlist/3LHeYv74yehEIynxxdmn0E?si=lW3QDKljQ4efDLbb-zBvTw